The Real Fitness Show
The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitness pros and coaches to help us unwrap the truth about improving yourself and to teach us systems and strategies to make out fitness journey something enjoyable and that ends up getting us those goals that we've fought so long for.
Episodes
150 episodes
How To Lose Fat in 2025 - TRF 150
Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a sustainable way this year so... let's go for it!
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Season 1
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Episode 150
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20:42
13 Lessons from 2024 - TRF 149
2024 Was the toughest year of my career. And the good thing about it is that it taught me a lot. So in today's episode I want to share with you my top 13 lessons from last year. Hope you find it valuable ;)
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Season 1
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Episode 149
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36:07
I hate cardio (and you should stop doing it to lose fat) - TRF 148
Cardio is probably the less effective way to lose fat, and in today's episode I want to show you exactly why and what you should do instead if you're trying to achieve a transformation that you get to keep.
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Season 1
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Episode 148
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16:05
You're right - TRF 147
No one has probably told you this yet. But you're right. Your context, genetics, situation... that's why you can't get results. You are right. But what are gonna do about it?
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Season 1
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Episode 147
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6:47
Intensity over everything - TRF 146
If there's one thing that will impact how good your results are in the gym is your intensity. You can have the worst plan in the world, and you'll still get some progress with the right intensity. Now imagine you actua...
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Season 1
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Episode 146
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13:35
From Recovery to redefining fitness and mental health ft PDK - TRF 145
At an age where most people haven't even started drinking in the US, Patrick was already out of recovery. His story is not one that you hear often, but the end of it is probably something you wouldn't expect. Patrick s...
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Season 1
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Episode 145
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1:00:50
Motivation is for boys, habits are for men (Throwback Episode) - TRF 144
(Disclaimer: This episode is a re-run. It was originally published on the 31st of March 2021)One of the most researched keywords online today is Motivation. And motivation is great, but if you need to constantly look for it...
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Season 1
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Episode 144
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22:45
Calories in vs Calorie Out. Does it work? - TRF 143
"I'm in a calorie deficit but I'm still not losing fat, this calories in vs calories out doesn't work!"This is something that happens often and in today's episode I want to share with you the science behind the calories in vs calories o...
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Season 1
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Episode 143
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19:54
So... you don't have time huh? ft Sean Fonty - TRF 142
A lot of people say they don't have time to work out. They don't have time to eat healthy. They don't have time to sleep. But Sean is the example that you can do much more with your time if you have a clear goal a...
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Season 1
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Episode 142
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57:50
From Drugs and Alcohol to changing millions of lives feat Sean Casey - TRF 141
If you had told Sean just four years ago that he would be one of the biggest fitness referents in the industry, he would probably have laughed at you. His ascension was meteoric. He went from hundreds to thousands to millions of fo...
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Season 1
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Episode 141
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52:18
Become the process ft David Fell - TRF 140
Dave Fell is the perfect example of how a fitness journey doesn't have to be perfect, complicated, or boring in order to be effective. In today's episode, we talk about actionable steps to:1.- Measure Consistency2.- Mea...
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Season 1
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Episode 140
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46:14
How To Live an Aesthetic Lifestyle ft Connor Sleeman - TRF 139
A fitness transformation is not only about having six-pack abs and a juicy butt.But about not missing opportunities to create life-long memories with your loved ones.In today's episode the CEO of the Aesthetic Lifestyle, Connor Sl...
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Season 1
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Episode 139
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45:20
Fitness Wake Up Call ft Allan Misner - TRF 138
The bad thing about wake-up calls is that... you're normally already missing up on stuff. Allan had it all career-wise. He was successful in the eyes of many people. But his body was to up par with it. And that was cau...
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Season 1
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Episode 138
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38:58
Become a top 2% - TRF 137
The bar has never been lower. You have the means to become a top 2% man in the world in just a couple of months with the right plan. In today's episode, we're gonna discuss how to make this a reality for you. ...
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Season 1
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Episode 137
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10:27
The journey to true Wellness ft Clare McKenna - TRF 136
Even when it seems similar, fitness and wellness aren't the same thing. Same as progressing in your career and becoming a better professional aren't. We live in a society that worships grind, long hours, sacrifice and ...
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Season 1
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Episode 136
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39:09
Nutrition that works feat Aidan Muir - TRF 134
We all know nutrition is kind of important for a fitness transformation...Okay, it's key.And we have all the information that we would ever need about it at our fingertips! But it's so much it can lead to overwhelming i...
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Season 1
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Episode 134
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53:28
A bodybuilder ahead of his time shows you how to get better results in a fraction of the time - TRF 133
When I learned about Mike Meltzer it quickly became one of my favorite fitness stories. He didn't only win multiple pro shows. But he did it while working out less time in a month than some of his competitors did in a ...
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Season 1
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Episode 133
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10:54
Are you well? With Chloe Callanan - TRF 132
Although talking about mental health is becoming more and more okay in today's society, there are still some stigmas around it that might be preventing some people from getting the healing or the support that they need. What to sha...
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Season 1
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Episode 132
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48:34
Are all calories created equal? - TRF 131
Social media is nowadays fighting over the best way to lose fat. And while almost every educated voice signs in the importance of a calorie deficit, are all calories created equal?
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Season 1
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Episode 131
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12:30
Glute Development Secrets with Aaron Schiavone - TRF 130
If you aren't working on your glutes yet... You might want to start. Not only because of aesthetics, but especially for longevity, quality of life, and overall well-being. But there's a lot of misconceptio...
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Season 1
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Episode 130
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49:42
I lost my Instagram Account - TRF 129
Still, I don't know if sharing this story is right from a business perspective, but I'd rather be transparent. 2 years ago I lost my Instagram account, which my entire business depended on. And the decisions I took following that e...
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Season 1
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Episode 129
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21:05
Carbs are bad for you, the truth explained - TRF 128
In this day and age there's a lot more misinformation than real information online. Why? Because it causes clicks. And there are loads of people that are just trying to go viral, get more followers, get more views, an...
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Season 1
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Episode 128
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15:19
My Fitness Journey: Ups and Downs - TRF 127
Even when many people think that once you achieve your initial fitness transformation is all gonna be sunshine and roses from then on, the truth is completely different. In today's episode I go over my entire fitness journey up to ...
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Season 1
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Episode 127
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30:52
Why 99% of people are wasting their time in the gym - TRF 126
Gyms all over the world are filled with guys who have been consistently working out for years...And still look the same. And also, filled by guys who are doing everything right, but this one thing. Today we're ...
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Season 1
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Episode 126
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13:44