The Real Fitness Show
Muchísima gente no se siente orgullosa de su cuerpo.
Algunos incluso lo odian.
Y muchas veces no es porque no hayan intentado cambiar esa situación… sino porque les faltan el conocimiento y los sistemas adecuados para conseguir sus objetivos físicos.
El fitness no es solo dieta y entrenamiento.
The Real Fitness Show es un podcast que profundiza en los principios y filosofías del acondicionamiento mental para ayudarte no solo a tener éxito en tu transformación física, sino también a mejorar tu vida en general.
En este podcast hablamos con profesionales y entrenadores del mundo del fitness para descubrir qué hay realmente detrás de mejorar tu físico, y enseñarte sistemas y estrategias que hagan que el proceso sea disfrutable… y que, de una vez por todas, te lleve a conseguir esos objetivos por los que llevas tanto tiempo intentando alcanzar.
Episodes
154 episodes
La mentira que te cuentas sobre tu progreso -TRFS 154
La principal razón por la que la gente no consigue su transformación física no es la dieta ni el entrenamiento. Es la mentira que nos contamos a nosotros mismos sobre nuestro progreso. En este episodio te cuento la histo...
Perdió 40 kg con 52 años sin obsesionarse con la comida - TRFS 153
Jorge tiene 52 años, trabaja en un puesto sedentario en Emergencias de Madrid y ha pasado de 106 a 66 kilos en 14 meses. No es la primera vez que adelgaza. D hecho, hace 20 años bajó de 125 kilos, se mantuvo 14 años y vo...
El error que te hace perder todo el progreso cada verano - TRFS 152
¿Vacaciones, bodas, viajes, comuniones? Esta época del año está llena de contextos que "rompen" tu rutina. El problema no es el contexto — es que estás midiendo el progreso de forma equivocada.En este episodio hablo de la diferencia entr...
Llegamos al top 1% mundial de podcasts. Y lo dejamos. - TRF 151
Durante más de 4 años tuvimos uno de los podcasts de fitness más escuchados en habla inglesa. 150 episodios, entrevistas con algunos de los mejores entrenadores y referentes del mundo, y una comunidad que lo consumía cada semana.Cuando p...
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How To Lose Fat in 2025 - TRF 150
Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a sustainable way this year so... let's go for it!
13 Lessons from 2024 - TRF 149
2024 Was the toughest year of my career. And the good thing about it is that it taught me a lot. So in today's episode I want to share with you my top 13 lessons from last year. Hope you find it valuable ;)
I hate cardio (and you should stop doing it to lose fat) - TRF 148
Cardio is probably the less effective way to lose fat, and in today's episode I want to show you exactly why and what you should do instead if you're trying to achieve a transformation that you get to keep.
You're right - TRF 147
No one has probably told you this yet. But you're right. Your context, genetics, situation... that's why you can't get results. You are right. But what are gonna do about it?
Intensity over everything - TRF 146
If there's one thing that will impact how good your results are in the gym is your intensity. You can have the worst plan in the world, and you'll still get some progress with the right intensity. Now imagine you actua...
From Recovery to redefining fitness and mental health ft PDK - TRF 145
At an age where most people haven't even started drinking in the US, Patrick was already out of recovery. His story is not one that you hear often, but the end of it is probably something you wouldn't expect. Patrick s...
Motivation is for boys, habits are for men (Throwback Episode) - TRF 144
(Disclaimer: This episode is a re-run. It was originally published on the 31st of March 2021)One of the most researched keywords online today is Motivation. And motivation is great, but if you need to constantly look for it...
Calories in vs Calorie Out. Does it work? - TRF 143
"I'm in a calorie deficit but I'm still not losing fat, this calories in vs calories out doesn't work!"This is something that happens often and in today's episode I want to share with you the science behind the calories in vs calories o...
So... you don't have time huh? ft Sean Fonty - TRF 142
A lot of people say they don't have time to work out. They don't have time to eat healthy. They don't have time to sleep. But Sean is the example that you can do much more with your time if you have a clear goal a...
From Drugs and Alcohol to changing millions of lives feat Sean Casey - TRF 141
If you had told Sean just four years ago that he would be one of the biggest fitness referents in the industry, he would probably have laughed at you. His ascension was meteoric. He went from hundreds to thousands to millions of fo...
Become the process ft David Fell - TRF 140
Dave Fell is the perfect example of how a fitness journey doesn't have to be perfect, complicated, or boring in order to be effective. In today's episode, we talk about actionable steps to:1.- Measure Consistency2.- Mea...
How To Live an Aesthetic Lifestyle ft Connor Sleeman - TRF 139
A fitness transformation is not only about having six-pack abs and a juicy butt.But about not missing opportunities to create life-long memories with your loved ones.In today's episode the CEO of the Aesthetic Lifestyle, Connor Sl...
Fitness Wake Up Call ft Allan Misner - TRF 138
The bad thing about wake-up calls is that... you're normally already missing up on stuff. Allan had it all career-wise. He was successful in the eyes of many people. But his body was to up par with it. And that was cau...
Become a top 2% - TRF 137
The bar has never been lower. You have the means to become a top 2% man in the world in just a couple of months with the right plan. In today's episode, we're gonna discuss how to make this a reality for you. ...
The journey to true Wellness ft Clare McKenna - TRF 136
Even when it seems similar, fitness and wellness aren't the same thing. Same as progressing in your career and becoming a better professional aren't. We live in a society that worships grind, long hours, sacrifice and ...
Nutrition that works feat Aidan Muir - TRF 134
We all know nutrition is kind of important for a fitness transformation...Okay, it's key.And we have all the information that we would ever need about it at our fingertips! But it's so much it can lead to overwhelming i...
A bodybuilder ahead of his time shows you how to get better results in a fraction of the time - TRF 133
When I learned about Mike Meltzer it quickly became one of my favorite fitness stories. He didn't only win multiple pro shows. But he did it while working out less time in a month than some of his competitors did in a ...
Are you well? With Chloe Callanan - TRF 132
Although talking about mental health is becoming more and more okay in today's society, there are still some stigmas around it that might be preventing some people from getting the healing or the support that they need. What to sha...
Are all calories created equal? - TRF 131
Social media is nowadays fighting over the best way to lose fat. And while almost every educated voice signs in the importance of a calorie deficit, are all calories created equal?
Glute Development Secrets with Aaron Schiavone - TRF 130
If you aren't working on your glutes yet... You might want to start. Not only because of aesthetics, but especially for longevity, quality of life, and overall well-being. But there's a lot of misconceptio...
I lost my Instagram Account - TRF 129
Still, I don't know if sharing this story is right from a business perspective, but I'd rather be transparent. 2 years ago I lost my Instagram account, which my entire business depended on. And the decisions I took following that e...