The Real Fitness Show
The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitness pros and coaches to help us unwrap the truth about improving yourself and to teach us systems and strategies to make out fitness journey something enjoyable and that ends up getting us those goals that we've fought so long for.
The Real Fitness Show
Carbs are bad for you, the truth explained - TRF 128
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Ericcinho
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Season 1
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Episode 128
In this day and age there's a lot more misinformation than real information online.
Why?
Because it causes clicks.
And there are loads of people that are just trying to go viral, get more followers, get more views, and they will say whatever they think is going to be more controversial to achieve it.
In today's episode we're gonna go over some of the claims about carbohydrates, and how you can use them in your day to day life not only to get better results in the gym but to feel a lot better overall.