The Real Fitness Show
The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitness pros and coaches to help us unwrap the truth about improving yourself and to teach us systems and strategies to make out fitness journey something enjoyable and that ends up getting us those goals that we've fought so long for.
The Real Fitness Show
Glute Development Secrets with Aaron Schiavone - TRF 130
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Ericcinho
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Season 1
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Episode 130
If you aren't working on your glutes yet...
You might want to start.
Not only because of aesthetics, but especially for longevity, quality of life, and overall well-being.
But there's a lot of misconception online about how to effectively target your glutes, what exercises are good, which are necessary, and which are a waste of time.
In today's episode, we speak with glute expert Aaron Schiavone about how social media has influenced the idea of exercise, and how you can take the meat and throw away the bone.