The Real Fitness Show
The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitness pros and coaches to help us unwrap the truth about improving yourself and to teach us systems and strategies to make out fitness journey something enjoyable and that ends up getting us those goals that we've fought so long for.
The Real Fitness Show
The journey to true Wellness ft Clare McKenna - TRF 136
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Ericcinho
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Season 1
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Episode 136
Even when it seems similar, fitness and wellness aren't the same thing.
Same as progressing in your career and becoming a better professional aren't.
We live in a society that worships grind, long hours, sacrifice and suffering to achieve our goals.
But how sustainable is that?
And even more, is it even important for success?
After almost 20 years working in tv and radio Clare McKenna is now in her own wellness journey and in today's episode we talk about how that really looks in the real world and how people can use it in their advantage to not only get ahead, but to do it right.