The Real Fitness Show
The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitness pros and coaches to help us unwrap the truth about improving yourself and to teach us systems and strategies to make out fitness journey something enjoyable and that ends up getting us those goals that we've fought so long for.
The Real Fitness Show
Intensity over everything - TRF 146
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Ericcinho
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Season 1
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Episode 146
If there's one thing that will impact how good your results are in the gym is your intensity.
You can have the worst plan in the world, and you'll still get some progress with the right intensity.
Now imagine you actually have a plan that's freaking good and you DO have the right intensity...
That's where the meats and potatoes are.
In this episode, I show you exactly how to get the most out of your workouts to make sure that your effort and time match your results ;)