The Real Fitness Show
The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitness pros and coaches to help us unwrap the truth about improving yourself and to teach us systems and strategies to make out fitness journey something enjoyable and that ends up getting us those goals that we've fought so long for.
The Real Fitness Show
Are you well? With Chloe Callanan - TRF 132
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Ericcinho
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Season 1
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Episode 132
Although talking about mental health is becoming more and more okay in today's society, there are still some stigmas around it that might be preventing some people from getting the healing or the support that they need.
What to share, who to share it with, and especially self-assess our mental health are just some of the issues many guys (and gals) struggle with.
In today's episode, we talk with the psychotherapist Chloe Callanan to try to unfold some of these situations and give you clearer guidelines on how to start taking care of your mental well-being.