The Real Fitness Show
The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitness pros and coaches to help us unwrap the truth about improving yourself and to teach us systems and strategies to make out fitness journey something enjoyable and that ends up getting us those goals that we've fought so long for.
The Real Fitness Show
Calories in vs Calorie Out. Does it work? - TRF 143
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Ericcinho
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Season 1
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Episode 143
"I'm in a calorie deficit but I'm still not losing fat, this calories in vs calories out doesn't work!"
This is something that happens often and in today's episode I want to share with you the science behind the calories in vs calories out approach, how it works and if it would work for you.
I've been getting a ton of hate for this topic online, so hopefully this can clear things up.
Not that I care about what trolls say... but I care about you getting the right info lol