The Real Fitness Show
The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitness pros and coaches to help us unwrap the truth about improving yourself and to teach us systems and strategies to make out fitness journey something enjoyable and that ends up getting us those goals that we've fought so long for.
The Real Fitness Show
Become the process ft David Fell - TRF 140
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Ericcinho
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Season 1
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Episode 140
Dave Fell is the perfect example of how a fitness journey doesn't have to be perfect, complicated, or boring in order to be effective.
In today's episode, we talk about actionable steps to:
1.- Measure Consistency
2.- Measure Results
3.- Improve Performance
4.- Maintain results
5.- Enjoy your meals!
Definitely one of the most value-packed episodes we've done, so make sure to give it a listen!