So... you don't have time huh? ft Sean Fonty - TRF 142 Artwork

The Real Fitness Show

The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitness pros and coaches to help us unwrap the truth about improving yourself and to teach us systems and strategies to make out fitness journey something enjoyable and that ends up getting us those goals that we've fought so long for.

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The Real Fitness Show

So... you don't have time huh? ft Sean Fonty - TRF 142

November 08, 2024 • Ericcinho • Season 1 • Episode 142

A lot of people say they don't have time to work out.
They don't have time to eat healthy.
They don't have time to sleep.

But Sean is the example that you can do much more with your time if you have a clear goal and a little bit of planning.

Sean was able to build a successful business, create more content pieces in a month than some creators do in a year, and build his physique, all while keeping a full-time corporate job.

In today's episode, we talk about the importance of planning and prioritizing, what it means to achieve a fitness transformation, and how to do it without compromising your mental health.

You're in for a treat ;)

PS: Check out Sean's Recipe book (again, no affiliations here, I just really believe in Sean's work): https://fontyfitness.com/products/the-recipe-e-book-by-sean-fontaine