The Real Fitness Show
The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitness pros and coaches to help us unwrap the truth about improving yourself and to teach us systems and strategies to make out fitness journey something enjoyable and that ends up getting us those goals that we've fought so long for.
The Real Fitness Show
Why 99% of people are wasting their time in the gym - TRF 126
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Ericcinho
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Season 1
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Episode 126
Gyms all over the world are filled with guys who have been consistently working out for years...
And still look the same.
And also, filled by guys who are doing everything right, but this one thing.
Today we're gonna talk about the maximizer that you should be using in your workouts to get the most of them.