The Real Fitness Show
The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitness pros and coaches to help us unwrap the truth about improving yourself and to teach us systems and strategies to make out fitness journey something enjoyable and that ends up getting us those goals that we've fought so long for.
The Real Fitness Show
Nutrition that works feat Aidan Muir - TRF 134
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Ericcinho
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Season 1
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Episode 134
We all know nutrition is kind of important for a fitness transformation...
Okay, it's key.
And we have all the information that we would ever need about it at our fingertips!
But it's so much it can lead to overwhelming if we don't know how to filter that information.
In today's episode, we dig into it with nutrition expert Aidan Muir.
If you aren't check him out at @aidan_the_nutritionist