Dave Fell is the perfect example of how a fitness journey doesn't have to be perfect, complicated, or boring in order to be effective.
In today's episode, we talk about actionable steps to:
1.- Measure Consistency
2.- Measure Results
3.- Improve Performance
4.- Maintain results
5.- Enjoy your meals!
Definitely one of the most value-packed episodes we've done, so make sure to give it a listen!
Dave Fell is the perfect example of how a fitness journey doesn't have to be perfect, complicated, or boring in order to be effective.
In today's episode, we talk about actionable steps to:
1.- Measure Consistency
2.- Measure Results
3.- Improve Performance
4.- Maintain results
5.- Enjoy your meals!
Definitely one of the most value-packed episodes we've done, so make sure to give it a listen!