The Real Fitness Show

Are all calories created equal? - TRF 131

February 29, 2024 Ericcinho Season 1 Episode 131
Are all calories created equal? - TRF 131
The Real Fitness Show
More Info
The Real Fitness Show
Are all calories created equal? - TRF 131
Feb 29, 2024 Season 1 Episode 131
Ericcinho

Social media is nowadays fighting over the best way to lose fat. 

And while almost every educated voice signs in the importance of a calorie deficit, are all calories created equal?

Show Notes

Social media is nowadays fighting over the best way to lose fat. 

And while almost every educated voice signs in the importance of a calorie deficit, are all calories created equal?