Although talking about mental health is becoming more and more okay in today's society, there are still some stigmas around it that might be preventing some people from getting the healing or the support that they need.
What to share, who to share it with, and especially self-assess our mental health are just some of the issues many guys (and gals) struggle with.
In today's episode, we talk with the psychotherapist Chloe Callanan to try to unfold some of these situations and give you clearer guidelines on how to start taking care of your mental well-being.
Although talking about mental health is becoming more and more okay in today's society, there are still some stigmas around it that might be preventing some people from getting the healing or the support that they need.
What to share, who to share it with, and especially self-assess our mental health are just some of the issues many guys (and gals) struggle with.
In today's episode, we talk with the psychotherapist Chloe Callanan to try to unfold some of these situations and give you clearer guidelines on how to start taking care of your mental well-being.