With all the information online, sometimes can be hard to filter what's actually important or what should you focus on in this exact part of your transformation.
That's why I wanted to make it easy for you and in this week's episode, we discuss the steps that I would take if I was starting from 30% body fat and wanted to get down to 12%.
No BS, just straight advice.
Hope you find it useful!
With all the information online, sometimes can be hard to filter what's actually important or what should you focus on in this exact part of your transformation.
That's why I wanted to make it easy for you and in this week's episode, we discuss the steps that I would take if I was starting from 30% body fat and wanted to get down to 12%.
No BS, just straight advice.
Hope you find it useful!